In all fairness my average pace was slow all of last week but I had to deal with some pretty bad weather conditions, particularly Sunday morning when everything was covered with about an inch of ice. I had a couple of scares running downhill in the northern part of the park.
The weather forecast for this coming week is a little bit of snow but mostly very cold,
no single digit temperatures though (just checked the latest forecast, there will be one night at 9), and that I can handle.
The marathon multiplier puts me at 80 km (50 miles) year to date and we’re January 13! I can’t believe I had to wait to be 42 to discover I could do all this running.